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By Cascade Foot Center
January 14, 2019
Category: Foot Care
Tags: Heel pain  

Heel PainThough heel pain can quickly affect your daily life, it is often related to an underlying, treatable condition. With help from your podiatrist, you can ensure that you are receiving the best possible care for your heel pain, and will be able to get back on your feet as soon as possible. Learn more about heel pain and its possible treatments by reading below, and contact Dr. James Lisle, Dr. Lee Poston, and Dr. Trevor Tippets at Cascade Foot Center in Salem, OR. for personal treatment.


Common Causes of Heel Pain
Though heel pain is a common complaint for many people, it can come from various sources, including:

  • Plantar fasciitis
  • Fibromyalgia
  • Flatfeet
  • Stress fracture
  • Neuropathy
  • Pinched nerve
  • Bone tumor
  • Heel spur
  • Arthritis
  • Tarsal Tunnel Syndrome

Heel pain can be mild to serious, grow slowly over time, or occur suddenly due to injury or trauma. Talking with your podiatrist about your heel pain is the best way to diagnose its cause.


Heel Pain Treatments in Salem, OR
Treating heel pain often depends on the underlying condition which contributes to it. The treatments for these conditions often help clear up the heel pain associated with them. This can be anything from simply resting the foot or changing the type of shoes you wear, to physical therapy or even surgery in more severe cases. Consulting with your podiatrist can help ensure that you get the treatment you need to get back on your feet, free from the pain.


Keeping Your Feet Healthy
Keeping your feet healthy with a daily care routine can help ensure that your heel pain stays under control. Be sure to wear the correct type of shoes for your current activity and use common sense for caring for your feet. Always wear running shoes when going for a jog and try to avoid wearing high-heeled shoes while walking long distances. Seeing your foot doctor regularly (especially if you have a history of foot problems) can also help keep your feet healthy.

Dr. James Lisle, Dr. Lee Poston, and Dr. Trevor Tippets are your podiatrists in Salem, OR. Call (503) 588-8188 to schedule your appointment with one of them today!

By Cascade Foot Center
September 07, 2018
Category: Foot Care
Tags: Ingrown Toenail  

Ingrown Home CareWhile there are foot conditions worse than an ingrown toenail, few things are as persistent, sore and bothersome. The American Academy of Orthopaedic Surgeons says that about three million Americans currently suffer with ingrown toenails, typically on the big toe. What can you do about yours? is it something you can treat yourself? Learn about ingrown toenails from the expert foot doctors at Cascade Foot Center in Salem, OR.

How it happens

Typically, an ingrown toenail, accompanied by soreness, redness, swelling and even pus, happens when the outside edge of the big toenail grows into the skin. Pressure from tight shoes, repetitive motion (runners are particularly prone), heredity, and yes, trimming your nails incorrectly contribute to this podiatric condition.

At Cascade Foot Center, Dr. James Lisle, Dr. Trevor Tippets, and Dr. Lee Poston see many people of all ages with ingrown toenails. Fortunately, these patients have recognized that they need help in treating their toenails correctly and allow their Salem, OR, foot doctor to formulate the treatment plans right for them.

Treating Ingrown Toenails

Mild cases of ingrown toenails may be cared for at home with twice daily warm soaks, over-the-counter antibiotic cream or ointment and a change of footwear to shoes which don't pressure the tops of the big toes. However, if your toe shows signs of infection (severe pain, pus, swelling), come to the office.

Your foot doctor may prescribe an oral antibiotic. Also, they may recommend in-office toenail clipping or in more severe cases, a partial nail plate avulsion which removes the entire side of the affected nail.

Preventing ingrown toenails

The strategies are simple:

  1. Wash and dry your feet daily, and wear clean socks.
  2. Change shoes to ones with adequate room in the toe boxes.
  3. Trim all your toenails straight across with clean clippers.
  4. Avoid going barefoot outdoors because of possible trauma to the foot. Injury can lead to ingrown toenails.

Also, here's a word to the wise: avoid what podiatrists call "bathroom surgery" on an ingrown nail. If your nail has penetrated the flesh, contact Cascade Foot Center for an appointment. Diabetics in particular, who are prone to infection and slow wound healing, need expert medical attention for this and other podiatric conditions.

Contact us

At Cascade Foot Center, your podiatrists want your feet and ankles to look, feel and function at their very best. Healthy feet are their priority! Call us at (503) 588-8188 for an appointment.

By Cascade Foot Center
June 11, 2018
Category: Foot Care
Tags: Toenail Fungus  

Summer is the perfect time to consider the health and appearance of your feet.Toenail Fungus

Sure, a toenail fungus might not seem serious but it’s important that you seek the proper treatment to get rid of the fungus so that it doesn’t spread to other toenails or cause serious and even long-term damage to the nail. Of course, our Salem, OR, podiatrists - Dr. James Lisle, Dr. Trevor Tippets, and Dr. Lee Poston - understand that finding the right treatment for a toenail fungus isn’t always easy. We are here to demystify the treatment process for you.

Treating a Toenail Fungus At Home

No one relishes having to make a trip to their doctor’s office, especially if the problem is one that can be managed from the comfort of their own home. Sure, there are home remedies out there that you might want to try out before turning to medication, but we can’t vouch for the effectiveness of these home remedies. Most of the time, the first line of defense against a toenail fungal infection is to get an over-the-counter (OTC) antifungal medication from your local pharmacy.

Of course, as you might imagine, if it’s an anti-fungal cream or ointment it can’t penetrate through the nail to get to the fungus lying underneath. While creams or medicated nail polish might work for some, it won’t work for everyone.

When to See a Podiatrist in Salem

If you’ve been trying OTC medications to treat the problem yourself and you aren’t seeing an improvement, or if the nail has become disfigured and discolored, it’s time to visit your Salem foot doctor. Patients with diabetes who think they might have a toenail fungus should seek medical attention as soon as possible to prevent the infection from causing more serious complications.

While we can prescribe a stronger oral medication to treat the infection, if you are someone who is prone to fungal infections you may want to consider laser therapy. Unlike topical medications, our laser can penetrate through the nail to kill the infection while leaving the healthy portion of the nail unaffected. Laser toenail fungus treatment is completely safe and typically only takes one session to fully destroy the fungus.

If you are dealing with a stubborn or severe toenail fungal infection you may need the help of a professional. Don’t hesitate to call Cascade Foot Center in Salem, OR, to schedule a visit with us. Let us know that you are looking to treat your toenail fungus.

By Cascade Foot Center
May 22, 2018
Category: Foot Care
Tags: Flat Feet  

Flat feetFlat feet is when a person's entire sole touches the floor when standing. This can be problematic for many individuals, which is why your Salem, OR, podiatrists, Drs. Lee Poston and James Lisle, are here to help.

More on Flat Feet

Symptoms of flat feet manifest during late childhood. If a toddler or young child experience foot pain, you may need to visit your Salem podiatrists. According to the American Orthopaedic Foot & Ankle Society, older individuals may also develop flat feet later in life.

Flat feet aren't usually painful unless someone is playing sports or doing any sort of strenuous activity. If shoes wear unevenly, people may experience mild discomfort.

Flat feet are caused by several things. They could be congenital, caused by tarsal coalition, which is a separation of the foot bones and worn out joints may contribute to the problem. Flat feet developed during old age is usually due to tissue breaking down.

Podiatrists use several tools and tests to assess feet. They refer to physical examination and x-rays

Treatment Options:

There are several treatment options for flat feet.

  • Physical therapy to improve the health of your feet
  • Braces, if simple measures fail to provide relief
  • Custom-molded arches in orthotics, usually made to relieve pain and provide support
  • In-shoe orthotics and shoe inserts to aid in walking comfortably and provide support
  • Painful flat feet that don't respond to non-operative measures may require surgery

Flat feet can be a painful and serious foot problem. If you have any questions or concerns about flat feet, you should contact your Salem, OR, podiatrists, Drs. Lee Poston and James Lisle. They have the expertise to help figure out and treat your foot issue. You may contact them at (503) 588-8188.

By Cascade Foot Center
March 29, 2018
Category: Foot Care
Tags: diabetic foot care  

What your foot doctors in Salem, Oregon want you to know.diabetic foot care

Diabetes is a common medical condition affecting over 29 million people in this country, according to the American Diabetes Association. The serious effects of diabetes are well known, but what isn’t so well known are the effects diabetes can have on your feet. Dr. James Lisle and Dr. Lee Poston at Cascade Foot Center in Salem, Oregon want to share how to take care of your feet when you are a diabetic.

If you have diabetes, you probably already know that it causes changes to your immune, circulatory, and nervous systems. Each of these important systems becomes impaired and won't function as well as they should. Your feet will feel the difference:

  • With a compromised immune system, your body may not heal well; this means that a small open sore or blister can turn into a large diabetic ulcer.
  • With a compromised circulatory system, blood flow is restricted to parts of your body; this means that you may not have adequate blood flow to your feet and toes, which can result in tissue death and even amputations of toes.
  • With a compromised nervous system, your sensory nerves may not function so you may not feel it if you hurt your feet; this means that if you burn or cut your feet, you may not realize it.

Your foot doctors at Cascade Foot Center want to share some advice on how to care for your feet when you have diabetes:

  • Stretch and exercise your ankles, feet, and toes daily
  • Check your feet daily for blisters, sores and other injuries
  • Clean any injuries and bandage them promptly
  • Bathe and dry your feet every day, and apply moisturizing lotion
  • Wear socks and comfortable shoes daily

A visit to your foot doctors is a vital part of keeping your feet healthy, especially when you are a diabetic. Healthy feet can keep you moving and enjoying your life. For more information about diabetic foot care and other podiatry services call Drs. James Lisle and Lee Poston at Cascade Foot Center in Salem, Oregon today!

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