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By Cascade Foot Center
March 29, 2018
Category: Foot Care
Tags: diabetic foot care  

What your foot doctors in Salem, Oregon want you to know.diabetic foot care

Diabetes is a common medical condition affecting over 29 million people in this country, according to the American Diabetes Association. The serious effects of diabetes are well known, but what isn’t so well known are the effects diabetes can have on your feet. Dr. James Lisle and Dr. Lee Poston at Cascade Foot Center in Salem, Oregon want to share how to take care of your feet when you are a diabetic.

If you have diabetes, you probably already know that it causes changes to your immune, circulatory, and nervous systems. Each of these important systems becomes impaired and won't function as well as they should. Your feet will feel the difference:

  • With a compromised immune system, your body may not heal well; this means that a small open sore or blister can turn into a large diabetic ulcer.
  • With a compromised circulatory system, blood flow is restricted to parts of your body; this means that you may not have adequate blood flow to your feet and toes, which can result in tissue death and even amputations of toes.
  • With a compromised nervous system, your sensory nerves may not function so you may not feel it if you hurt your feet; this means that if you burn or cut your feet, you may not realize it.

Your foot doctors at Cascade Foot Center want to share some advice on how to care for your feet when you have diabetes:

  • Stretch and exercise your ankles, feet, and toes daily
  • Check your feet daily for blisters, sores and other injuries
  • Clean any injuries and bandage them promptly
  • Bathe and dry your feet every day, and apply moisturizing lotion
  • Wear socks and comfortable shoes daily

A visit to your foot doctors is a vital part of keeping your feet healthy, especially when you are a diabetic. Healthy feet can keep you moving and enjoying your life. For more information about diabetic foot care and other podiatry services call Drs. James Lisle and Lee Poston at Cascade Foot Center in Salem, Oregon today!

By Cascade Foot Center
January 08, 2018
Category: Foot Care
Tags: Heel pain  

Suffering from heel or foot pain? Heel pain affects millions of American adults every year. The good news is that a podiatrist can help you heel painachieve real relief with little expense or trouble. Cascade Foot Center, which is located in Salem, OR, offers state-of-the-art treatments for heel pain. Dr. James Lisle and Dr. Lee Poston are some of the finest podiatrists in Salem, OR. Read on to find out how a podiatrist can help alleviate your heel pain.

#1- Medication

Your foot doctor can prescribe medication that will alleviate your pain for the short term. Pain and swelling are most commonly treated with nonsteroidal anti-inflammatory drugs, such as aspirin or ibuprofren. Topical pain medications --those you apply to your skin-- are also prescribed to treat heel pain.

#2- Cortisone Shots

You can get cortisone shots at your foot doctor's office. The cortisone injections usually comprise a local anesthetic and corticosteroid medication. Cortisone shots offer help to relieve pain and swelling. This medication starts working in a few days and it will continue to work for several months.

#3- Stretching Exercises

Foot doctors prescribe stretching exercises for various foot issues. Stretching exercises can reduce your pain and prevent the pain from reoccurring. Patients who do stretching exercises on a regular basis have a much better outcome after being treated for heel pain.

#4- Night Splints

Many foot doctors include night splints as part of their standard of care for treating heel pain. A night splint will hold your foot in a neutral position during sleep, thereby helping to reduce morning pain. While you use a night splint, you can continue other treatment with physical therapy, orthotic devices, or medication.

#5- Orthotic Devices

Your podiatrist can prescribe the highest-quality foot orthotics available. Orthotic devices are used to treat various foot and ankle conditions. Orthotic devices provide cushioning that reduces stress and relieve pressure on sensitive areas of the feet. Recent studies have shown that orthotic devices reduce foot pain and improve function.

Heel pain hurts, but you don't have to suffer. Call Cascade Foot Center at (503) 588-8188 today to schedule an appointment in Salem, OR. Get your life back on track by receiving the best heel or foot pain treatment available. We want you to live the best life possible!

By Cascade Foot Center
October 31, 2017
Category: Foot Care
Tags: ankle sprain  

An ankle injury of any kind can quickly affect your ability to perform simple tasks like walking or standing. An ankle sprain is a painful and ankle sprainfrustrating condition which could have significant healing times and keep you off your feet. Luckily, understanding the signs and symptoms of a sprained ankle allows you and your doctor to work together to diagnose and treat this irritating condition as soon as possible. Find out more about sprained ankles with Dr. James Lisle and Dr. Lee Poston at Cascade Foot Center in Salem, OR.

Broken Bone vs. Sprained Ankle
A sprain may be hard to distinguish from an actual broken bone. However, there are some key things to keep in mind to determine if your ankle is broken or sprained. A sprain affects the soft tissues of the ankle and a break affects the actual bones themselves. Often, if your pain is localized above the ankle bone, you probably have a break. Pain in the areas around the ankle, especially in the soft tissues, is often a sprain. If you cannot put any pressure on the affected foot, it is most likely broken, as you may be able to put some amount of pressure onto a sprain.

How will my doctor diagnose my sprained ankle? 
The only way to truly rule out a broken bone and determine that your ankle is sprained is to use imagining techniques like an x-ray to visually see the affected bones and soft tissues. However, if you are unsure that your injury is serious enough to see a doctor, you can use the RICE (rest, ice, compression, elevation) method for two to four days. If you see improvement, you probably have a sprain. If you are unsure or in pain, seeing your podiatrist for a solid diagnosis is your best option.

Sprained Ankle Treatments in Salem, OR 
If you think you have a sprained ankle, your podiatrist can help you determine the best course of treatment moving forward at a foot examination. For more information on sprained ankles or their symptoms, please contact Dr. James Lisle and Dr. Lee Poston at Cascade Foot Center in Salem, OR. Call (503) 588-8188 to schedule your appointment with your Cascade podiatrist today!

By Cascade Foot Center
August 31, 2017
Category: Foot Care
Tags: foot pain  

A little foot pain from time to time is common. Uncomfortable shoes, a vigorous workout or spending too much time on your feet at work or chronic foot painrunning errands can lead to temporary discomfort. But persistent or recurring foot pain can be a sign of an injury or podiatric condition. The podiatrists at Cascade Foot Center in Salem, OR, Dr. James Lisle and Dr. Lee Poston offer a range of diagnostic and treatment option for foot and ankle pain and injuries.

Foot and Ankle Pain Diagnosis and Treatment in Salem, OR

One of the most common causes of foot pain is plantar fasciitis, which results from inflammation of the tissue that connects your heel bone to the base of your toes (known as the plantar fascia). Plantar fasciitis tends to be most common between the ages of 40 and 60, but it can affect anyone. The most common causes and risk factors include:

  • Spending a lot of time on your feet
  • Flat feet or high arches
  • Obesity
  • Participating in sports and physical activities that place repeated pressure on the heels (such as distance running, ballet, jumping)

Other common causes of foot pain are:

  • Bunions
  • Fractures and sprains
  • Ingrown toenails
  • Achilles tendonitis
  • Arthritis
  • Bone spurs
  • Bursitis

Sometimes the cause of your foot or ankle pain is obvious if you are very physically active or twisted your foot or ankle, fell or experienced some form of trauma. But getting an accurate diagnosis from a podiatrist is important for getting the right treatment and preventing potential long term issues.

Find a Podiatrist in Salem, OR

Foot pain and podiatry problems can interfere with your quality of life and ability to participate in your ability to participate in your favorite activities. For more information on the causes and treatment options for heel and ankle pain, contact Cascade Foot Center by calling (503) 588-8188 to schedule an appointment with Dr. James Lisle or Dr. Lee Poston today.

By Cascade Foot Center
July 03, 2017
Category: Foot Care
Tags: Podiatrist  

Your Salem, OR, foot doctor, Dr. James Lisle or Dr. Lee Poston, fields many questions about his patients' feet and their care. Would you podiatristlike to know more about medical conditions of the foot, routine foot care, and those all-important shoes? Then read the answers to FAQs about podiatry and the doctors who specialize in it.

Just what is a podiatrist?

Podiatrists are physicians who are specially trained in the diagnosis and treatment of disorders of the foot, leg and ankle. Beyond 4 years of undergraduate work and 4 years of podiatric medical school, foot doctors must complete a rigorous 2-year residency.

What do podiatrists treat?

In his or her practice, the foot doctor in Salem helps people of all ages walk better and experience fewer discomforts associated with:

  • Hammertoes
  • Bunions
  • Plantar fasciitis
  • Warts and Corns
  • Flat feet
  • Sprains
  • Heel spurs
  • Ingrown and fungal toenails

Additionally, foot doctors are the first line of defense against conditions of the feet associated with diabetes. Athletes--both professional and amateur--visit podiatrists for treatment of long-term (overuse) and acute (sprains, shin splits, tendon tears) foot issues, say experts at the College of Podiatry in London.

Do podiatrists perform surgery?

Yes, they do. Dr. Lisle and Dr. Poston are qualified to perform foot and ankle surgeries--both in the office and in the hospital. Common foot surgeries include bunionectomy and correction of hammertoes, Morton's Neuroma and metatarsal arthritis.

What are orthotics?

Orthotics are custom-made shoe inserts prescribed, designed and fabricated by your foot doctor at Cascade Foot Center. Also called arch supports or shoe inserts, orthotics fit inside shoes to correct a variety of foot problems without surgery. Orthotics balance how an individual places his foot on the ground when walking or running, ensuring less tension on bones, muscles and connective tissue.

How common is athlete's foot?

It's very common. The microorganism which causes the condition's characteristic itching and burning is called Tinea pedis, and it's spread in moist places such as inside a sweaty sneaker, poolside or in the locker room. Dr. Lisle and Dr. Poston see athlete's foot frequently and may prescribe antifungal medications to eliminate it.

How common are bunions?

These bony bumps at the base of the big toe are a common part of aging, but they can occur at any age due to arthritis, tight shoes or overuse. Surgery is a last, but resorting to shoe padding, rest, cortisone shots and orthotics are often helpful.

Why should a diabetic see the foot doctor in Salem?

Diabetics are prone to circulatory and nerve problems in their feet and hands. A small problem such as a bruise, abrasion or cut can turn into an ulcer quickly for the person who has diabetes. As such, he or she should see the podiatrist at least once a year for a comprehensive foot examination.

Learn more

Your feet carry your everywhere. Take the best possible care of them by getting a podiatric exam at Cascade Foot Center. Call the office today for an appointment: (503) 588-8188.





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