My Blog

By Cascade Foot Center
March 15, 2019
Category: Foot Care

How your podiatrists in Salem, OR, can help your feet feel better

Woman With Foot PainFoot pain can be excruciating, and it can keep you on the couch. The good news is, your podiatrist can help you get relief from foot pain. The podiatrists at Cascade Foot Center in Salem, OR, offer effective options to treat foot pain, foot injuries, and common foot conditions.

So, what causes foot pain? There are many ways you can injure your feet, and many painful foot conditions you can develop from medical problems or everyday wear-and-tear. These are just a few of the common causes of foot pain and their treatment options:

Fractures and broken bones caused by trauma or an injury; you may notice a sharp, stabbing pain followed by swelling. Your podiatrist will take x-rays and do a comprehensive examination of the injured area. You may need to wear a cast, use crutches, or immobilize the area and avoid putting weight on it. You may also need surgery.

Diabetes-related problems including diabetic ulcers, neuropathy, or loss of sensation in your feet and toes; you may notice a blister or cut that doesn’t heal, stabbing, stinging pain in your feet, or lack of sensation in your feet. Prevention is important, so remember to examine your feet daily and bandage any blisters or cuts. Wear supportive, protective shoes and avoid going barefoot. Make visiting your podiatrist regularly a priority. Your podiatrist can help you get relief from diabetes-related foot problems.

Plantar fasciitis caused by rolling your foot when you walk (overpronation) or walking and standing on hard surfaces for long periods of time; you may notice stabbing, aching pain on your heel or on the side of your foot, and increasing foot pain when you wake up. You can try icing your heel several times each day, and daily arch stretches. Your podiatrist may also recommend custom-fit orthotics, anti-inflammatory medications, and Extracorporeal Shock Wave Treatment (ESWT) to relieve pain.

These are just a few of the many painful foot conditions you may experience as your feet carry you through life. If you are suffering from foot pain, you can get relief! Just pick up your phone and call the podiatrists at Cascade Foot Center in Salem, OR, today!

By Cascade Foot Center
January 14, 2019
Category: Foot Care
Tags: Heel pain  

Heel PainThough heel pain can quickly affect your daily life, it is often related to an underlying, treatable condition. With help from your podiatrist, you can ensure that you are receiving the best possible care for your heel pain, and will be able to get back on your feet as soon as possible. Learn more about heel pain and its possible treatments by reading below, and contact Dr. James Lisle, Dr. Lee Poston, and Dr. Trevor Tippets at Cascade Foot Center in Salem, OR. for personal treatment.


Common Causes of Heel Pain
Though heel pain is a common complaint for many people, it can come from various sources, including:

  • Plantar fasciitis
  • Fibromyalgia
  • Flatfeet
  • Stress fracture
  • Neuropathy
  • Pinched nerve
  • Bone tumor
  • Heel spur
  • Arthritis
  • Tarsal Tunnel Syndrome

Heel pain can be mild to serious, grow slowly over time, or occur suddenly due to injury or trauma. Talking with your podiatrist about your heel pain is the best way to diagnose its cause.


Heel Pain Treatments in Salem, OR
Treating heel pain often depends on the underlying condition which contributes to it. The treatments for these conditions often help clear up the heel pain associated with them. This can be anything from simply resting the foot or changing the type of shoes you wear, to physical therapy or even surgery in more severe cases. Consulting with your podiatrist can help ensure that you get the treatment you need to get back on your feet, free from the pain.


Keeping Your Feet Healthy
Keeping your feet healthy with a daily care routine can help ensure that your heel pain stays under control. Be sure to wear the correct type of shoes for your current activity and use common sense for caring for your feet. Always wear running shoes when going for a jog and try to avoid wearing high-heeled shoes while walking long distances. Seeing your foot doctor regularly (especially if you have a history of foot problems) can also help keep your feet healthy.

Dr. James Lisle, Dr. Lee Poston, and Dr. Trevor Tippets are your podiatrists in Salem, OR. Call (503) 588-8188 to schedule your appointment with one of them today!

By Cascade Foot Center
September 07, 2018
Category: Foot Care
Tags: Ingrown Toenail  

Ingrown Home CareWhile there are foot conditions worse than an ingrown toenail, few things are as persistent, sore and bothersome. The American Academy of Orthopaedic Surgeons says that about three million Americans currently suffer with ingrown toenails, typically on the big toe. What can you do about yours? is it something you can treat yourself? Learn about ingrown toenails from the expert foot doctors at Cascade Foot Center in Salem, OR.

How it happens

Typically, an ingrown toenail, accompanied by soreness, redness, swelling and even pus, happens when the outside edge of the big toenail grows into the skin. Pressure from tight shoes, repetitive motion (runners are particularly prone), heredity, and yes, trimming your nails incorrectly contribute to this podiatric condition.

At Cascade Foot Center, Dr. James Lisle, Dr. Trevor Tippets, and Dr. Lee Poston see many people of all ages with ingrown toenails. Fortunately, these patients have recognized that they need help in treating their toenails correctly and allow their Salem, OR, foot doctor to formulate the treatment plans right for them.

Treating Ingrown Toenails

Mild cases of ingrown toenails may be cared for at home with twice daily warm soaks, over-the-counter antibiotic cream or ointment and a change of footwear to shoes which don't pressure the tops of the big toes. However, if your toe shows signs of infection (severe pain, pus, swelling), come to the office.

Your foot doctor may prescribe an oral antibiotic. Also, they may recommend in-office toenail clipping or in more severe cases, a partial nail plate avulsion which removes the entire side of the affected nail.

Preventing ingrown toenails

The strategies are simple:

  1. Wash and dry your feet daily, and wear clean socks.
  2. Change shoes to ones with adequate room in the toe boxes.
  3. Trim all your toenails straight across with clean clippers.
  4. Avoid going barefoot outdoors because of possible trauma to the foot. Injury can lead to ingrown toenails.

Also, here's a word to the wise: avoid what podiatrists call "bathroom surgery" on an ingrown nail. If your nail has penetrated the flesh, contact Cascade Foot Center for an appointment. Diabetics in particular, who are prone to infection and slow wound healing, need expert medical attention for this and other podiatric conditions.

Contact us

At Cascade Foot Center, your podiatrists want your feet and ankles to look, feel and function at their very best. Healthy feet are their priority! Call us at (503) 588-8188 for an appointment.

By Cascade Foot Center
June 11, 2018
Category: Foot Care
Tags: Toenail Fungus  

Summer is the perfect time to consider the health and appearance of your feet.Toenail Fungus

Sure, a toenail fungus might not seem serious but it’s important that you seek the proper treatment to get rid of the fungus so that it doesn’t spread to other toenails or cause serious and even long-term damage to the nail. Of course, our Salem, OR, podiatrists - Dr. James Lisle, Dr. Trevor Tippets, and Dr. Lee Poston - understand that finding the right treatment for a toenail fungus isn’t always easy. We are here to demystify the treatment process for you.

Treating a Toenail Fungus At Home

No one relishes having to make a trip to their doctor’s office, especially if the problem is one that can be managed from the comfort of their own home. Sure, there are home remedies out there that you might want to try out before turning to medication, but we can’t vouch for the effectiveness of these home remedies. Most of the time, the first line of defense against a toenail fungal infection is to get an over-the-counter (OTC) antifungal medication from your local pharmacy.

Of course, as you might imagine, if it’s an anti-fungal cream or ointment it can’t penetrate through the nail to get to the fungus lying underneath. While creams or medicated nail polish might work for some, it won’t work for everyone.

When to See a Podiatrist in Salem

If you’ve been trying OTC medications to treat the problem yourself and you aren’t seeing an improvement, or if the nail has become disfigured and discolored, it’s time to visit your Salem foot doctor. Patients with diabetes who think they might have a toenail fungus should seek medical attention as soon as possible to prevent the infection from causing more serious complications.

While we can prescribe a stronger oral medication to treat the infection, if you are someone who is prone to fungal infections you may want to consider laser therapy. Unlike topical medications, our laser can penetrate through the nail to kill the infection while leaving the healthy portion of the nail unaffected. Laser toenail fungus treatment is completely safe and typically only takes one session to fully destroy the fungus.

If you are dealing with a stubborn or severe toenail fungal infection you may need the help of a professional. Don’t hesitate to call Cascade Foot Center in Salem, OR, to schedule a visit with us. Let us know that you are looking to treat your toenail fungus.

By Cascade Foot Center
May 22, 2018
Category: Foot Care
Tags: Flat Feet  

Flat feetFlat feet is when a person's entire sole touches the floor when standing. This can be problematic for many individuals, which is why your Salem, OR, podiatrists, Drs. Lee Poston and James Lisle, are here to help.

More on Flat Feet

Symptoms of flat feet manifest during late childhood. If a toddler or young child experience foot pain, you may need to visit your Salem podiatrists. According to the American Orthopaedic Foot & Ankle Society, older individuals may also develop flat feet later in life.

Flat feet aren't usually painful unless someone is playing sports or doing any sort of strenuous activity. If shoes wear unevenly, people may experience mild discomfort.

Flat feet are caused by several things. They could be congenital, caused by tarsal coalition, which is a separation of the foot bones and worn out joints may contribute to the problem. Flat feet developed during old age is usually due to tissue breaking down.

Podiatrists use several tools and tests to assess feet. They refer to physical examination and x-rays

Treatment Options:

There are several treatment options for flat feet.

  • Physical therapy to improve the health of your feet
  • Braces, if simple measures fail to provide relief
  • Custom-molded arches in orthotics, usually made to relieve pain and provide support
  • In-shoe orthotics and shoe inserts to aid in walking comfortably and provide support
  • Painful flat feet that don't respond to non-operative measures may require surgery

Flat feet can be a painful and serious foot problem. If you have any questions or concerns about flat feet, you should contact your Salem, OR, podiatrists, Drs. Lee Poston and James Lisle. They have the expertise to help figure out and treat your foot issue. You may contact them at (503) 588-8188.

This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.