My Blog

By Cascade Foot Center
August 31, 2017
Category: Foot Care
Tags: foot pain  

A little foot pain from time to time is common. Uncomfortable shoes, a vigorous workout or spending too much time on your feet at work or chronic foot painrunning errands can lead to temporary discomfort. But persistent or recurring foot pain can be a sign of an injury or podiatric condition. The podiatrists at Cascade Foot Center in Salem, OR, Dr. James Lisle and Dr. Lee Poston offer a range of diagnostic and treatment option for foot and ankle pain and injuries.

Foot and Ankle Pain Diagnosis and Treatment in Salem, OR

One of the most common causes of foot pain is plantar fasciitis, which results from inflammation of the tissue that connects your heel bone to the base of your toes (known as the plantar fascia). Plantar fasciitis tends to be most common between the ages of 40 and 60, but it can affect anyone. The most common causes and risk factors include:

  • Spending a lot of time on your feet
  • Flat feet or high arches
  • Obesity
  • Participating in sports and physical activities that place repeated pressure on the heels (such as distance running, ballet, jumping)

Other common causes of foot pain are:

  • Bunions
  • Fractures and sprains
  • Ingrown toenails
  • Achilles tendonitis
  • Arthritis
  • Bone spurs
  • Bursitis

Sometimes the cause of your foot or ankle pain is obvious if you are very physically active or twisted your foot or ankle, fell or experienced some form of trauma. But getting an accurate diagnosis from a podiatrist is important for getting the right treatment and preventing potential long term issues.

Find a Podiatrist in Salem, OR

Foot pain and podiatry problems can interfere with your quality of life and ability to participate in your ability to participate in your favorite activities. For more information on the causes and treatment options for heel and ankle pain, contact Cascade Foot Center by calling (503) 588-8188 to schedule an appointment with Dr. James Lisle or Dr. Lee Poston today.

By Cascade Foot Center
July 03, 2017
Category: Foot Care
Tags: Podiatrist  

Your Salem, OR, foot doctor, Dr. James Lisle or Dr. Lee Poston, fields many questions about his patients' feet and their care. Would you podiatristlike to know more about medical conditions of the foot, routine foot care, and those all-important shoes? Then read the answers to FAQs about podiatry and the doctors who specialize in it.

Just what is a podiatrist?

Podiatrists are physicians who are specially trained in the diagnosis and treatment of disorders of the foot, leg and ankle. Beyond 4 years of undergraduate work and 4 years of podiatric medical school, foot doctors must complete a rigorous 2-year residency.

What do podiatrists treat?

In his or her practice, the foot doctor in Salem helps people of all ages walk better and experience fewer discomforts associated with:

  • Hammertoes
  • Bunions
  • Plantar fasciitis
  • Warts and Corns
  • Flat feet
  • Sprains
  • Heel spurs
  • Ingrown and fungal toenails

Additionally, foot doctors are the first line of defense against conditions of the feet associated with diabetes. Athletes--both professional and amateur--visit podiatrists for treatment of long-term (overuse) and acute (sprains, shin splits, tendon tears) foot issues, say experts at the College of Podiatry in London.

Do podiatrists perform surgery?

Yes, they do. Dr. Lisle and Dr. Poston are qualified to perform foot and ankle surgeries--both in the office and in the hospital. Common foot surgeries include bunionectomy and correction of hammertoes, Morton's Neuroma and metatarsal arthritis.

What are orthotics?

Orthotics are custom-made shoe inserts prescribed, designed and fabricated by your foot doctor at Cascade Foot Center. Also called arch supports or shoe inserts, orthotics fit inside shoes to correct a variety of foot problems without surgery. Orthotics balance how an individual places his foot on the ground when walking or running, ensuring less tension on bones, muscles and connective tissue.

How common is athlete's foot?

It's very common. The microorganism which causes the condition's characteristic itching and burning is called Tinea pedis, and it's spread in moist places such as inside a sweaty sneaker, poolside or in the locker room. Dr. Lisle and Dr. Poston see athlete's foot frequently and may prescribe antifungal medications to eliminate it.

How common are bunions?

These bony bumps at the base of the big toe are a common part of aging, but they can occur at any age due to arthritis, tight shoes or overuse. Surgery is a last, but resorting to shoe padding, rest, cortisone shots and orthotics are often helpful.

Why should a diabetic see the foot doctor in Salem?

Diabetics are prone to circulatory and nerve problems in their feet and hands. A small problem such as a bruise, abrasion or cut can turn into an ulcer quickly for the person who has diabetes. As such, he or she should see the podiatrist at least once a year for a comprehensive foot examination.

Learn more

Your feet carry your everywhere. Take the best possible care of them by getting a podiatric exam at Cascade Foot Center. Call the office today for an appointment: (503) 588-8188.

By Cascade Foot Center
May 23, 2017
Category: Foot Care
Tags: athlete's foot   foot fungus  

Fungal infections are no fun, but there are ways to prevent them. Learn more from your Salem podiatrists.athlete's foot

Are you someone who just loves to go barefoot, especially in the summer? If so, then you may find yourself dealing with athlete’s foot way more than you would have hoped. Luckily, there are simple steps you can take to prevent this fungal infection from affecting you. Our Salem, OR, podiatrists, Dr. James Lisle and Dr. Lee Poston, are here to shed some light on preventing athlete’s foot.

Don’t Forget Footwear

Whether you are traipsing around the local pool or you are getting ready to take a shower in your hotel room, if you want to keep you feet protected from athlete’s foot, you better bring your “shower shoes” with you. Wearing flip-flops or sandals in places where fungus often thrives is a good way to keep your feet safe.

Keep Feet Dry

Did you know that fungus loves living in warm, damp areas? So it shouldn’t come as much of a shock that it’s important to keep feet as dry as possible. Whether it’s a warm summer day or you just have excessively sweaty feet, take the necessary precautions to keep them as dry as possible. Take off your shoes more often to let your feet breathe or place an antifungal powder in your shoes to help wick away sweat.

Opt for More Breathable Footwear

Regardless of whether you suffer from sweaty feet or not, you should always wear socks that allow your skin to breathe and can also wick away moisture. Shop around for different athletic socks or shoes that are made from synthetic fabrics (e.g. nylon), which often offer great moisture-wicking properties.

Swap Your Shoes

While it might be easier to just wear the same shoes day in and day out, this is one way to increase the likelihood of athlete’s foot. Whether feet get sweaty or not, shoes need time to air out completely. Once you are done wearing your shoes for the day, sprinkle some antifungal powder inside of them (or baking soda, if that’s what you have handy) and let them dry for a full 24 hours before putting them back on.

Cascade Foot Center in Salem, OR, prides itself on providing the very best in foot care. No matter whether you are dealing with persistent athlete’s foot or foot pain, we offer compassionate, trustworthy care you can depend on time-and-time again.

By Cascade Foot Center
March 06, 2017
Category: Foot Care
Tags: ingrown townails  

If you do not have foot or ankle issues, you may take for granted simple tasks like walking or standing. However, problems like ingrown ingrown toenailtoenails can make these activities more difficult or even impossible, causing pain, inflammation and discomfort. Find out more about the cause of ingrown toenails with Dr. James Lisle and Dr. Lee Poston at Cascade Foot Center in Salem, OR.

What is an ingrown toenail? 
A normal toenail grows over the skin and lies flat on top of it. An ingrown toenail occurs when the nail grows into the skin around the nail bed. As the nail grows into the skin, it can cause a sore, becoming infected and causing mild to severe pain and irritation. This unfortunate situation can make walking, standing or even simply wearing shoes.

What causes an ingrown toenail? 
Ingrown toenails can occur due to various situations. Often, ingrown toenails come from wearing ill-fitting shoes which place pressure onto the toenail and causes it to curl downward into the skin. Ingrown toenails can also occur due to injury or trauma to the toe which causes the nail to grow down. Additionally, those who have very thick or curved toenails are more susceptible to ingrown toenails than others. Older individuals are also more prone to developing ingrown toenails than younger individuals.

Ingrown Toenail Treatments in Salem, OR 
If you have an ingrown toenail, you should see your podiatrist for a good treatment plan for you. Diagnosing ingrown toenails is normally easy to do based on a visual examination. Treatment usually begins at home with conservative methods like soaking the toe in warm water several times a day. Use dental floss or cotton to wedge underneath the toe to lift it up and off of the skin. Wear more comfortable shoes until the toenail grows out.

When these conservative methods fail, your doctor may prescribe antibiotics to clear up the infection from the inside out. In more severe cases, your podiatrist will suggest a procedure to remove the part of the toenail which has grown into the skin. Another procedure called ablation removes the entire toenail altogether.

For more information on ingrown toenails or their treatments, please contact Dr. Lisle and Dr. Poston at Cascade Foot Center in Salem, OR. Call (503) 588-8188 to schedule your appointment with your podiatrist today!

By Cascade Foot Center
January 25, 2017
Category: Foot Care
Tags: cracked feet  

Have your dry and cracked feet begun affecting your daily life? Do you avoid wearing sandals because you feel embarrassed by the cracked feetappearance of the cracked, dry skin on your feet? If so, you could use some help from your Salem, OR foot doctors at Cascade Foot Center. Learn more about how to treat dry, cracked feet with Dr. James Lisle and Dr. Lee Poston.

What causes cracked feet? 
A callus is a dry, thick patch of skin often found on the ball or heel of your foot. A callus provides the perfect environment for the skin to crack. A crack in the callus can be tender, itchy or even downright painful. Obesity and medical conditions which affect the feet like diabetes, eczema and psoriasis can also contribute to cracked calluses. Those who often go barefoot or walk on jagged or rough surfaces can also cause cracked feet.

How can I prevent my feet from cracking? 
Preventing your feet from cracking can be as easy as preventing calluses from forming. If you notice the skin on your feet becoming thickened or rough, try soaking your feet for 15 to 20 minutes then exfoliating them with a pumice stone. Before bed, apply some kind of moisturizer, lotion or foot cream and cover your feet with socks. Doing this once or twice a week helps keep your feet smooth and crack-free. Drink plenty of water and keep your feet moisturized, especially through summer when they are more exposed to the outside elements.

Dry and Cracked Feet Treatments in Salem, OR 
Cracked feet usually respond well to home treatments similar to the preventative treatments listed above. Soaking the feet, exfoliating them using a pumice stone and slathering them with moisturizer before bed can all help to relieve the symptoms of your cracked feet. However, if your cracked feet begin affecting your daily life or do not respond to this treatment, you should contact your podiatrist for other treatments.

For more information on dry, cracked feet, please contact Dr. Lisle and Dr. Poston at Cascade Foot Center in Salem, OR. Call (503) 588-8188 to schedule your appointment with your podiatrist today!





This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.